If you would describe yourself as a thrill-seeker, but you aren’t particularly fit, there are still plenty of adventure sports you can try out. Whether you enjoy death-defying heights, water sports, or speed, these adventure sports will get your heart racing and assist you on your journey to becoming a fitter, healthier individual. Who knows, perhaps you’ll find your next hobby right here by checking out these adventure sports perfect for beginners.
Indoor Rock Climbing
While the idea of climbing and hiking in the mountains may cause you to break out into a sweat instantly, this doesn’t mean you can’t enjoy rock climbing. Indoor rock climbing challenges both the body and the mind and once you’ve mastered a particular wall there will always be more to try out. Do research on indoor climbing gyms in your area and invest in a good pair of climbing shoes.
If you’ve always looked up at the birds flying by with envy, then you may want to consider hang gliding as your kind of adventure sport. While you’ll need professional instruction and a good set of training hills, once you’re experienced enough you’ll be able to fly low to the ground or view the earth from up high while only hearing the wind rushing by.
Perfect for self-proclaimed water babies, kayaking can either be a peaceful and calm experience or an absolutely thrill-inducing rush – much like the action on esports betting sites. While it can be challenging at first, it’s incredibly fun and you’ll get to experience the world like you’ve never seen it before. As a beginner, we suggest getting started on a calm river or lake in warm weather and only hitting the rapids once you’ve gained experience.
While hang gliding is plenty of fun, paragliding is as close to flying as you’ll ever get. With gear so light you can take off just about anywhere – from hills to mountains – as long the wind speed is ideal, paragliding is also one of the cheaper aerial sports. You’ll have to find a qualified instructor, but you won’t have to buy your own gear until you’re completely ready to take solo flights.
Not only is paddle boarding physically challenging, but offers a mental challenge as well. While you don’t have to be particularly fit to get started, paddle boarding is great for a full-body workout and your core muscles will benefit especially! You can either take lessons or learn from an experienced paddle boarder and we suggest starting in flat, calm water.
While you may think trail running is only suitable for elite athletes, the good news is that it’s suitable for fitness levels of all kinds. Start by walking trails and gradually increase the intensity as your strength and endurance improves. Combine this with a healthy, balanced diet and you’ll be running circles around experienced trail runners in no time. Trail running is also a social sport and you could make new friends who are just as passionate about it as you are.