Whatever your fitness or workout goals, there really is an app for that. Whether you want to lose weight, train for an event, build muscle, or generally improve your lifestyle, you can download an app onto your phone or tablet to help you track your progress and achieve what you set out to do. Let’s take a look at some of the top fitness apps that people all over the world are using:
The Nike Training Club
Get a trainer in your pocket with this app. It has a wide range of exercise routines, from short bursts to hour-long sessions. They are also levelled from beginner to advanced, so you can move through the workouts as you progress. The app will suggest which workouts you should do based on a profile you create right at the start. Here, you’ll tell the app where you are in your fitness journey and what your priorities are. There are plenty of free workout videos and sessions for you to choose from, as well as a premium subscription to the platform that has extra benefits. These include overall guidance for wellness from a trainer and nutrition guidance to keep your body healthy and strong.
This nifty app allows you to fit in a great workout no matter how much time you have. All you do is select the type of exercise you want to do and then tell it what your time limit is. The app will automatically adjust the workout to give you the best possible bang for your buck in the time available. The selection of workouts on Sworkit is vast, with everything from HIIT to yoga. You can also set your fitness level and the app will start you off at the right point. It’ll also slowly increase the workload as you use it more often so that you build your strength and stamina safely and effectively.
Strava is one of the most popular apps for tracking your cardio workouts, specifically cycling, running and swimming. It’s a great way to record your training, so how far or fast you’re going and analyze your training. The app has the added feature of allowing you to compare your training to others also using the app. This is a great option for those who are competitive and like the idea of trying to beat people or use that as motivation. Most users seem to be happy on the free version of the app, but there is a tiered premium subscription option for those who want more.
My Fitness Pal
For those looking for an overall wellness, health and fitness app, this one is as good an option as playing at the best mobile casino Malaysia has to offer. It allows you to track your daily activities, your nutritional intake and your exercise. The idea is to encourage you to change your habits into healthier ones in order reach your fitness goals and stay there. The app also integrates with a number of devices and other apps to give you a complete picture of your life.